How to overcome Impostor Syndrome and Self-Doubt In A Career Comeback

Have you ever found yourself thinking, "I'm not good enough" for this, "They'll discover I don't fit for this job", or "I'm just lucky, but not talented"?

If so—you've had impostor syndrome.

It's particularly common among individuals coming back to work after a career break. But here's the reality: just because you feel like a fraud doesn't mean you are one. it's just you think yourself like that.

In this post, we are going to learn what impostor syndrome actually is, why it appears when you're making a career comeback only, and how you can quiet that inner voice and trust your own value and skills—once again.

 What Is Impostor Syndrome? How does it feel?

Impostor syndrome, also known as imposter phenomenon, is when even successful people feel like they are faking it like its just their luck nothing else and doubt their achievements despite evidence of their abilities.

You might feel like:

• You're winging it
• You don't deserve the job/opportunity
• You’ve only succeeded because of luck or help

It’s not a sign of weakness—it’s a mental habit that can be unlearned.

 Why It Happens After a Career Gap

If you’ve taken time away from work—whether for parenting, health, personal growth, or other reasons—it’s easy to fall into a trap of comparing yourself to others who’ve had consistent careers.

Here’s why impostor syndrome hits returners hard:

• You feel outdated compared to peers
• You question your ability and worth
• You fear others will criticize your gap
• You believe you're beginning from scratch again

But here's the better news: You're not beginning from scratch—you're beginning from experience, insight, and awareness.

 Symptoms You May Be Struggling with Self-Doubt

• You don't apply for jobs unless you fit every requirement
•  You don't raise your voice in meetings or interviews
• You downplay your previous accomplishments
•  You always compare yourself to others
• You fear failure more than you pursue success

Ring a bell? You're not alone in this — and trust yourself, you can overcome it.

 1. Name It to Tame It

Begin by acknowledging impostor thoughts when they pop up. Simply noticing them diminishes their strength.

Example Thought:

• "I'm not qualified enough for this role."

Flip It:

"Sure, I took a break, but I've refreshed my skills and I'm bringing a new perspective. I am qualified."

 2. List What You Bring to the Table

Create a list of:

• Your previous achievements
• Skills you've retained or acquired while your gap
• Life experiences that made you stronger

This creates proof that you're not a fake—you're competent and worthy.

3. Talk About It

Talk to others who've gone back to work or transitioned careers. You'll see:

• You're not the only one
• Everyone has self-doubt sometimes
• Confidence is something we acquire, not inherent

Even successful individuals experience impostor syndrome—it simply means you care.

 4. Take Small, Brave Steps

Action breeds confidence, not sitting around waiting.

✅Apply for one job even if you don't meet 100% of the qualifications

✅Pipe up in an online workshop or networking group

✅Share your story on LinkedIn

Each courageous step quiets the inner doubt a little bit.

 5. Celebrate Every Win (Even the Small Ones!)

Did you finish an online course? Get a job application in? Get your resume updated? Write it down and celebrate it.

This reprograms your brain to be all about progress, not perfection.

 6. Create a Confidence Folder

Have a digital or physical folder with:

• Compliments from others
• Positive feedback from previous work
• Certificates or achievements
• A list of your most proud moments

Consult it whenever doubts about yourself set in.

 7. Affirm Positive Self-Talk

Swap inner negativity with affirming statements such as:

• "I am competent and expanding my skills every day."
• "I contribute special strengths to the conversation."
• "It's okay to progress, learn, and get better."

Talk back to yourself like you would address a friend—gently and with faith.

8. Know That You Belong

Just because your journey appears different doesn't mean it's incorrect. You are worthy of opportunities. You've worked for your place. You belong in spaces where decisions are made.

• Your comeback is not a weakness—it's your superpower.

 Last Thoughts:

Impostor syndrome and self-doubt are quite common/natural—but don't let them dictate your path.

With positive mind and kindness towards yourself, you can silence those voices and continue forward with clarity and confidence.

You are not behind. You are not an imposter.

You are more capable than you realize—and this is just the beginning.